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CASHEW NUTS

What is it?

The cashew nut is a tree nut. The crescent shaped Cashew nuts have a sweet flavour and a plethora of uses in the kitchen. It is third in consumption among all the tree nuts in the world and features in many cuisines.

What can I do with it?

Eat cashews raw or roasted as snacks or grind the nuts into cashew cheese or cashew butter. They also taste good salted or sweet which makes cashews very versatile  ingredients in cooking and baking.

 What could it do for me?

Research showed that roasting cashews actually produces higher levels of beneficial nutrients than eating them raw. More specifically, the antioxidant activity of cashew nuts increased as the roasting temperature increased.

Approximately 82% of their fat content is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.

Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.

Enjoying a handful of cashews or other nuts, or a tablespoon of nut butter, at least 4 times a week may reduce the likelihood of cardiovascular and cardiac disease.

What can I substitute?

Raw macadamia  is probably the closest substitute as it has a mild nutty taste, just like cashews.

 How do I store it?

Due to their high content of oleic acid, cashews are more stable than most other nuts. Stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year. Cashew butter should always be refrigerated once it is opened.


Cashew Pieces DRY ROASTED 1Kg

Cashew Pieces DRY ROASTED 1Kg @ R270 per Kg DRY ROASTING uses only hot air to roast the nuts. N..

R270.00

Cashew Pieces DRY ROASTED 2x1Kg

Cashew Pieces DRY ROASTED 2x1Kg @ R260 per Kg DRY ROASTING uses only hot air to roast the nuts...

R520.00

Cashew Pieces DRY ROASTED 5x1Kg

Cashew Pieces DRY ROASTED 5x1Kg @ ONLY R239 per Kg DRY ROASTING uses only hot air to roast the ..

R1,195.00

Cashew Pieces Raw 1Kg

Cashew Pieces Raw 1Kg @ R270 per Kg   You can save even more: Click here to Buy 2x1..

R270.00

Cashew Pieces Raw 2x1Kg

Cashew Pieces Raw 2x1Kg @ ONLY R260 per Kg You can save even more:   Click here for y..

R520.00

Cashew Pieces Raw 5x1Kg

Cashew Pieces Raw 5x1Kg @ ONLY R239 per Kg Note: These are pieces, not halves !   Cashew ..

R1,195.00

Cashew Whole Nuts Premium Quality DRY ROASTED & Salted 1Kg

Cashew Whole Nuts Premium Quality DRY ROASTED & Salted 1Kg @ R380 per Kg Mostly whole nuts, whi..

R380.00

Cashew Whole Nuts Premium Quality DRY ROASTED & Salted 2x1Kg

Cashew Whole Nuts Premium Quality DRY ROASTED & Salted 2x1Kg @ ONLY R370 per Kg Mostly whole nu..

R740.00

Cashew Whole Nuts Premium Quality DRY ROASTED & Salted 5x1Kg

Cashew Whole Nuts Premiun Quality DRY ROASTED & Salted 5x1Kg @ ONLY R360 per Kg Mostly whole ..

R1,800.00

Cashew Whole Nuts Premium Quality DRY ROASTED 1Kg

Cashew Whole Nuts Premium Quality DRY ROASTED 1Kg @ R380 per Kg Mostly whole nuts, medium white..

R380.00

Cashew Whole Nuts Premium Quality DRY ROASTED 2x1Kg

Cashew Nuts Premium Quality DRY ROASTED 2x1Kg @ ONLY R370 per Kg Mostly whole nuts, medium whit..

R740.00

Cashew Whole Nuts Premium Quality DRY ROASTED 5x1Kg

Cashew Whole Nuts Premium Quality DRY ROASTED 5x1Kg @ ONLY R360 per Kg Mostly whole nuts, mediu..

R1,800.00

Cashew Whole Nuts Premium Quality Raw 1Kg

Cashew Whole Nuts Premium Quality Raw 1Kg @ R380 per Kg   You can save even more: C..

R380.00

Cashew Whole Nuts Premium Quality Raw 2x1Kg

Cashew Whole Nuts Premium Quality Raw 2x1Kg @ ONLY R370 per Kg   You can save even more: ..

R740.00

Cashew Whole Nuts Premium Quality Raw 5x1Kg

Cashew Whole Nuts Premium Quality Raw BARGAIN BUNDLE of 5Kg @ ONLY R360 per Kg     Fres..

R1,800.00

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