Call me back

Login for newsletter

Macadamia Flour 1Kg @ R188 per Kg

 

You can save even more:

Click here for your Bargain Bundle of 5x1Kg @ ONLY R168 per Kg

Our NUT FLOURS are freshly ground from the finest nuts. Gluten free and grain free for tasty, healthier baking.and eating.

ALL our products are packaged in practical, sturdy 1Kg resealable ZIPLOCK bags for your convenience. When you order 5Kg of a product, you will receive 5 x 1Kg bags.

The price you see on all our products is ALL INCLUSIVE and is the price you pay. NOTHING is ever added to the price at checkout.

FREE Countrywide COURIER delivery on all orders !

 

MACADAMIA NUTS & FLOUR

What is it?

The macadamia nut is quite possibly one of the healthiest nuts on the planet.

The nut is finely ground to produce a meal or flour. Oil is pressed from the nuts.

Most nuts are very high in Omega-6 fats, which can be inflammatory and unhealthy in large amounts. Western diets are already overloaded with Omega-6 fats.

Macadamias are much, much lower in Omega 6 content. Take a look at the Omega-6 content of macadamias compared to some other popular nuts:

(amount of Omega-6 fats per 100 gram of nuts – that’s about a handful)

Walnuts: 10.7 grams

Almonds: 3.4 grams

Cashews: 2.2 grams

Macadamia nuts: 0.36 gram

That’s almost no Omega-6 in the macadamias – it’s less than you’d find in 1 tablespoon of olive oil, and olive oil is already low in Omega-6.

What can I do with it?

The nuts can be eaten raw or roasted, with or without salt.

Nut butter is made when the raw or roasted nut is ground into a paste and is usually very tasty.

Macadamia flour is a very versatile nut flour with interesting properties. It is a good substitute for almond flour which is very popular in gluten free baking. It is a healthier and more affordable option than almond flour.

Macadamia oil, extracted from the nut, is a very healthy fat for cooking with a very high smoke point of 199C compared to for example coconut oil at 177C.

What can it do for me?

Macadamias have roughly the same total amount of fat as the other nuts, but to make up for the almost non-existent levels of Omega-6, they have more monounsaturated fat (MUFA) which is the same kind as in avocados and olive oil. This makes macadamias a much higher-quality source of fat than most other nuts, with a much lower potential to be inflammatory.

This attribute makes macadamias a healthier option than many other popular nuts and contributes to it’s growing popularity

What can I substitute?

Almond flour is most commonly substituted as it has many similar properties. Baking results may however not be identical.

Sunflower seed flour could also be used as a substitute for those with nut allergies or sensitivities.

How do I store it?

Keep In an airtight container in the fridge. Nuts can become rancid quite rapidly when exposed to air and even more so when ground into flour. Keep in the freezer for longer shelf life.

 

Write a review

Note: HTML is not translated!
    Bad           Good
Verification

Macadamia Flour 1Kg

HealthFood Warehouse Macadamia Flour 1Kg QR Code
  • Brand: HealthFood Warehouse
  • Product Code: Macadamia Flour 1Kg
  • Reward Points: 2
  • Availability: In Stock (9 Sold)
  • R188.00

  • Price in reward points: 150

  • 2 or more R178.00
  • 5 or more R168.00


Related Products

Golden Flax Flour 1Kg

Golden Flax Flour 1Kg

Golden Flax Flour 1Kg @ R110 per Kg   You can save even more: Click here to Buy 2x1..

R110.00

Sunflower Seed Flour 1Kg

Sunflower Seed Flour 1Kg

Sunflower Seed Flour 1Kg @ R118 per Kg   You can save even more: Click here to Buy ..

R118.00

Brown Rice Flour Stone ground 1Kg

Brown Rice Flour Stone ground 1Kg

Brown Rice Flour Stone ground 1Kg @ R65 per Kg   You can save even more: Click here t..

R65.00

Coconut Flour Organic 1Kg

Coconut Flour Organic 1Kg

Coconut Flour Organic 1Kg @ R95 per Kg   You can save even more: Click here to Buy 2x1Kg @ ON..

R98.00

Golden Flax Flour 2Kg

Golden Flax Flour 2Kg

Golden Flax Flour 2Kg @ R99 per Kg   You can save even more: Click here to Bu..

R198.00

Brown Rice Flour Stone ground 2Kg

Brown Rice Flour Stone ground 2Kg

Brown Rice Flour Stone ground 2Kg @ R55 per Kg   You can save even more: Click here to Buy 5x1..

R110.00

Coconut Flour Organic 2Kg

Coconut Flour Organic 2Kg

Coconut Flour Organic 2Kg @ R89 per Kg   You can save even more: Click here to Buy 5x1Kg @ ONL..

R178.00

Golden Flax Flour 5Kg

Golden Flax Flour 5Kg

Golden Flax Flour 5Kg @ R89 per Kg Our SEED FLOURS are freshly ground from the finest s..

R445.00

Brown Rice Flour Stone ground 5Kg

Brown Rice Flour Stone ground 5Kg

Brown Rice Flour Stone ground 5Kg @ R45 per Kg   Our RICE FLOURS are stone ground from the fine..

R225.00

Coconut Flour Organic 5Kg

Coconut Flour Organic 5Kg

Coconut Flour Organic 5Kg @ R79 per Kg   Our Coconut flour is certified ORGANIC. It is natur..

R395.00

Coconut Full Fat Meal 1Kg

Coconut Full Fat Meal 1Kg

Coconut Full Fat Meal 1Kg @ R128 per Kg You can save even more: Click here to Buy 2x1Kg @ ..

R128.00

Oat Flour Gluten Free 2Kg

Oat Flour Gluten Free 2Kg

Oat Flour -  Gluten Free 2Kg @ R115 per Kg You can save even more: Click here to Buy 5x1..

R230.00

Teff Flour Gluten Free 5Kg

Teff Flour Gluten Free 5Kg

Teff Flour -  Gluten Free 5Kg @ R55 per Kg   Our Teff Flour is naturally gluten free. ..

R275.00

White Rice Flour Stone ground 2Kg

White Rice Flour Stone ground 2Kg

White Rice Flour Stone ground 2Kg @ R55 per Kg   You can save even more: Click here t..

R110.00

White Rice Flour Stone ground 1Kg

White Rice Flour Stone ground 1Kg

White Rice Flour Stone ground 1Kg @ R65 per Kg   You can save even more: Click here t..

R65.00

White Rice Flour Stone ground 5Kg

White Rice Flour Stone ground 5Kg

White Rice Flour Stone ground 5Kg @ R45 per Kg Our RICE FLOURS are stone ground from the fi..

R225.00

Coconut Full Fat Meal 5Kg

Coconut Full Fat Meal 5Kg

Coconut Full Fat Meal 5Kg @ R108 per Kg   Our Coconut Full Fat Meal is dessicate..

R540.00

Coconut Full Fat Meal 2Kg

Coconut Full Fat Meal 2Kg

Coconut Full Fat Meal 2Kg @ R119 per Kg You can save even more: Click here to Buy 5x1Kg ..

R238.00

Oat Flour Gluten Free 5Kg

Oat Flour Gluten Free 5Kg

Oat Flour -  Gluten Free 5Kg @ R99 per Kg Our oat flour is certified gluten free.  Very ..

R495.00

Teff Flour Gluten Free 1Kg

Teff Flour Gluten Free 1Kg

Teff Flour -  Gluten Free 1Kg @ R67 per Kg   You can save even more: Click here to ..

R67.00

Teff Flour Gluten Free 2Kg

Teff Flour Gluten Free 2Kg

Teff Flour -  Gluten Free 2Kg @ R62 per Kg   You can save even more: Click here to Bu..

R116.00

Tags: Nuts, Macadamia, Flour

Top Top Top Top