Cashew Pieces DRY ROASTED 1Kg @ R228 per Kg
DRY ROASTING uses only hot air to roast the nuts. NO OIL is used to ensure long shelf-life and reduce risk of rancidity
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Note: These are pieces, not halves !
CLUB HFW Members Price ONLY R199 per Kg for any quantity from 1Kg
These cashew pieces are ideal as affordable snacks and lunch box treats together with our diced dried fruits.
Use them in salads or baked goods, or grind them up for cashew butter or cashew flour
Enjoy them raw or roasted for added flavour.
ALL our products are packaged in practical, sturdy 1Kg resealable ZIPLOCK bags for your convenience. When you order 5Kg of a product, you will receive 5 x 1Kg bags.
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The most common kind of nuts available are called “roasted nuts” – but if you look at the ingredients in roasted nuts, you’ll see that they include vegetable oil and salt. Why would you add oil to a food that already gets 60-80% of its calories from fat? This is because they actually use that oil to fry the nuts. It turns out that roasted nuts aren’t actually roasted at all – they’re fried. When you fry a healthy, nutritious food like nuts, you end up with an unhealthy fried food. The added salt really just adds to the problem.
So why are roasted nuts often fried instead of roasted? Making nuts this way has many advantages for the nut processors and growers: The nuts don’t have to be fresh; the oil doesn’t have to be fresh or of high quality; and, of course, fried salty crunchy foods are easy to keep eating – meaning you’ll have to buy more. Anytime you see oil on the list of ingredients in nuts, it can only mean one thing: They are fried.
To get truly roasted, NOT FRIED, you have to look for “dry-roasted nuts.” These will not list oil in the ingredients and are roasted using dry, hot air only.
What is it?
The cashew nut is a tree nut. The crescent shaped Cashew nuts have a sweet flavour and a plethora of uses in the kitchen. It is third in consumption among all the tree nuts in the world and features in many cuisines.
What can I do with it?
Eat cashews raw or roasted as snacks or grind the nuts into cashew cheese or cashew butter. They also taste good salted or sweet which makes cashews very versatile ingredients in cooking and baking.
What could it do for me?
Research showed that roasting cashews actually produces higher levels of beneficial nutrients than eating them raw. More specifically, the antioxidant activity of cashew nuts increased as the roasting temperature increased.
Approximately 82% of their fat content is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.
Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.
Enjoying a handful of cashews or other nuts, or a tablespoon of nut butter, at least 4 times a week may reduce the likelihood of cardiovascular and cardiac disease.
What can I substitute?
Raw macadamia is probably the closest substitute as it has a mild nutty taste, just like cashews.
How do I store it?
Due to their high content of oleic acid, cashews are more stable than most other nuts. Stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year. Cashew butter should always be refrigerated once it is opened.
Cashew Pieces DRY ROASTED 1Kg
- Brand: HealthFood Warehouse
- Product Code: Cashew Pieces DRY ROASTED 1Kg
- Reward Points: 2
- Availability: In Stock
- Price in reward points: 230
- 2 or more R219.00
- 5 or more R199.00